Tuesday, February 24, 2009

track workout

this week's track workout will take place on wednesday at 6 pm. come one, come all and bring friends. we have been having a good group of walkers, joggers and sprinters. we'll understand if the high school runners can't make it. i guess track practice is more important than our workouts, but we will miss you.

Hurricane half-marathon registration forms have been mailed. if you didn't get one, go to the city offices. sign-up early, they are limiting it to 500 this year.

Tuesday, February 17, 2009

Week of February 15

There will be a track workout this Thursday, Feb 19 at 6 pm at the hurricane high school track. All are welcome. You can walk, jog, or sprint. Tom and I will lead a workout of 800s.

Great job to all those who participated in the Dam 2 Dam. It was a great race, as always. If anyone wants to share a race report, please do and I will post them on the blog.

Upcoming races include, the Lake to Lake Relay on March 7 and the Spectrum 10K on March 14. Please share if you know of any other races.

Wednesday, February 11, 2009

Week of February 9

Thursday Feb 12, 6 pm: Track workout at HHS track. We had a great group last week: runners, walkers and sprinters. All are welcome.

Saturday Feb. 14, 10 am: Dam 2 Dam 5-miler. If there is any interest in carpooling and saving a few bucks on entry into the reservoir, meet at Classic Sports at 8:30 am and let me know (635-4486 or edansie@gmail.com).

Hope to see some of you at the workout or race.

Monday, February 2, 2009

Speed Workout

if anyone is interested, there will be a track workout this wednesday, feb 4 at 6 pm at the Hurricane high school track. last week we had a good group and runners from all over the spectrum. Bring your own water and dress according to the weather.

Is anyone interested in running any other time? it might be nice to get saturday runs going again. is there any interest?

don't forget dam to dam on feb. 14.