workouts for the week of june 15

i am going to be out of town for half the week and tom will have the kids, so the workouts will be a little different this week.

monday: ride: 6:15 am: over the edge sports. come for a nice hour long ride.
tuesday: track workout 8:45 am. I can't do it on thursday, so it'll be tuesday again. hope that is ok.
Wedneaday: track workout: 6:15 am with tom. Tom can't do it thursday.

have a good week

workouts for the week of june 7

Monday June 8: bike, 6:15 am, over the edge sports. (I'll be there autumn)
Tuesday June 9: track workout, 8:45, hhs track. speed with dennis. I am changing this to tuesday this week. hope that is okay.
Wednesday June 10: open water swim, 6:30 pm, sand hollow. swim with the southern utah tri club
Thursday: June 11: track workout: 6:15 am, hhs track. speed with tom.

I want to do another open water swim, just not sure when yet. i will email you when I know.

great job to those who did the speedster 5K and 10K. how did it go? Good luck to those doing anything with the Summer Games.

workouts for the week of june 1

wednesday: 4 pm - open water swim - sand hollow
wednesday: 6 pm - open water swim with the southern utah tri club - sand hollow
thursday - 6:15 am - track workout - hhs track
thursday - 8:45 am - track workout - hhs track
monday (june 8) - 6:15 am - road ride and short run for those interested - over the edge sports

have a good week and hope to see some of you at a workout or two.