a small change in the workout schedule, if anyone is interested. it is getting too hot to do track at 10:30 so we are changing it to 7:45 am on thursdays.
so here are some of the regular workouts.
tuesday, tempo run with tom and ty, 5:30am, la verkin stake center
tuesday, mt bike ride with dj, 10:30 am, over the edge sports
tuesday, road ride with quentin, 6:30 pm, over the edge sports
thursday, track work with tom and ben, 6:15 am, hhs track
thursday, track work with elizabeth and a bunch of others, 7:45 am, hhs track
saturday, various runs and rides
and don't forget to register for the Hurricane Trails River Run on July 3. Forms are at Classic Sports, Over the Edge Sports and the City Offices. Or register online at www.runnercard.com.
And if we get 75 friends on facebook, we will give one friend a free entry. So join the group on facebook. Click here to join.
keep running, elizabeth
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