Workouts for week of May 5

Tuesday May 6 - 5:45 am - Classic Sports - Run
Wednesday May 7 - 6:15 pm - Hurricane High Track - Track workout
Thursday May 8 - 5:45 am - La Verkin Stake Center - Run
Thursday May 8 - Open Water Swim - time TBA
Saturday May 10 - 8 am - Classic Sports - Run
Saturday May 10 Ride and/or swim, if anyone is interested let me know

Workouts for week of April 28

Wednesday April 30 : Track workout 6:15 pm HHS track
Thursday May 1: Run 5:45 am La Verkin Stake Center
Saturday May 3: no workout good luck at the half

And don't forget to sign up for the St. George Marathon by May 1.

Saturday Workout

Run
We will run on Saturday. Meet at 7:30 at Hurricane High School. Park next to the tennis courts. We will carpool up to the start of the Half-marathon course in Virgin.

You can run as far as you want down. I plan to run to the Chevron in La Verkin (9.5 miles). Ty is planning on doing the full13. But you can run whatever you want. We will have drinks out on the course.

Bike
No planned bike unless there is interest. I could go either way.

Open Water Swim
I am interested in doing an open water swim. I was thinking of about 2. Let me know who is interested. We can swim at Quail or Sand Hollow.

St George Marathon

Don't forget to register for the St. George Marathon.

It will be held on Saturday October 4. It is a ton of fun and if you are thinking of doing it, now is the time. We will have some great marathon specific workouts this summer and when you train with others, it makes the training much easier.

Washington County residents are guaranteed entry into the marathon, but you must register by May 1.

Click here for more information or to register.

Workouts for Week of April 21

We will not have an organized run this week because of the SHAC triathlon. We are going to start up morning workouts again though, and add a Wednesday night track workout.

So starting for the week of April 21 we will have the following workouts:

• Tuesday April 22 we will meet at Classic Sports at 5:45 am for a run,

• Wednesday April 23 at 6:15 pm at HHS track for a speed workout
  
• Thursday April 24 at 5:45 am at the La Verkin Stake Center for a run
  
• Saturday April 26 at 8 am at Classic Sports for a run and 10:30 at Over the Edge Sports for a ride and we may even throw in an open water swim. Check back for details on that one.

Now I am throwing out times that work for me, but if you need to go earlier or want different days, let me know and we can change things up. So let's try these for a week and see if they work.

Join us when you can and check the blog (www.hurricanerunners.blogspot.com) during the week in case we make any changes to the workouts.

Hurricane Half-Marathon

Early registration is almost over for the Hurricane Half-marathon and 5K. Registration is $30 for half and $20 for 5K before April 20.

Register at the Hurricane City offices. Click here for a registration form. Or click here for online registration at active.com.

Saturday Workout?

Ty and I will be participating in the SHAC triathlon on Saturday, so we won't be available to lead a workout.

Do you still want one?


Does someone want to volunteer to lead it? All it takes is telling me where you want to run and showing up to lead the runners. I will get you the drinks and put out drinks on the course? Just email me or comment on this post if you are willing to lead the run.

Thanks.