workouts for the week of july 6

Here are the workouts for next week:

monday: long open water swim with southern utah tri club. 6 am. sand hollow lake. i may try to make it, but the tri clubbers are a lot of fun even if i don't.

tuesday: track workout with elizabeth, tony, and dennis. 6:30 am. hhs track.

wednesday:

• track workout with tom. 6:15 am. hhs track.

• open water swim (and bike and run if you want) with tri club. 6:30 pm. sand hollow.

friday: we are going to start doing our rides on friday. i will be out of town, but i think there is still interest. 6:15 am. la verkin chevron.

if i don't make the wed night open water swim, i will do one during the day one day. if there is interest, let me know.

happy running,

elizabeth

2nd Annual Pioneer Day 5K

Hurricane Valley Pioneer Day 5K

Fun Run and Walk

Sponsored by the Hurricane and Hurricane West Stakes and

Hurricane Runners’ Club (hurricanerunners.blogspot.com)

Pioneer children walked, and walked, and walked, and RAN!

Friday, July 24th, 6:30 AM

Hurricane City Park - 200 N Main

Fun for all ages and abilities!

Registration fee:
2 non-perishable food items to donate to
Dixie Care and Share

Pre-register at Classic Sports or with
Elizabeth Dansie at 58 W 1125 N
or I can email you a form, just send me an email at edansie@gmail.com

Day of race registration from 5:45 to 6:15 AM.


Contact Elizabeth Dansie with any questions at 635-4486 or edansie@gmail.com.

workouts for the week of june 15

i am going to be out of town for half the week and tom will have the kids, so the workouts will be a little different this week.

monday: ride: 6:15 am: over the edge sports. come for a nice hour long ride.
tuesday: track workout 8:45 am. I can't do it on thursday, so it'll be tuesday again. hope that is ok.
Wedneaday: track workout: 6:15 am with tom. Tom can't do it thursday.

have a good week

workouts for the week of june 7

Monday June 8: bike, 6:15 am, over the edge sports. (I'll be there autumn)
Tuesday June 9: track workout, 8:45, hhs track. speed with dennis. I am changing this to tuesday this week. hope that is okay.
Wednesday June 10: open water swim, 6:30 pm, sand hollow. swim with the southern utah tri club
Thursday: June 11: track workout: 6:15 am, hhs track. speed with tom.

I want to do another open water swim, just not sure when yet. i will email you when I know.

great job to those who did the speedster 5K and 10K. how did it go? Good luck to those doing anything with the Summer Games.

workouts for the week of june 1

wednesday: 4 pm - open water swim - sand hollow
wednesday: 6 pm - open water swim with the southern utah tri club - sand hollow
thursday - 6:15 am - track workout - hhs track
thursday - 8:45 am - track workout - hhs track
monday (june 8) - 6:15 am - road ride and short run for those interested - over the edge sports

have a good week and hope to see some of you at a workout or two.

Workouts for the week of May 25

wednesday 5/27 - 4 pm - open water swim. meet at the sign before the entrance or at the beach. let me know if you are coming so i know to look for you.
thursday 5/28 - 6:15 am - track workout with tom at hhs
thursday 5/28 - 8:45 am - track workout with elizabeth at hhs. dennis from leeds, a former running coach, will also be there and is very willing to coach anyone who wants it. he has some great tips and advice, so come and meet and run with him.
saturday 5/30 - 9 am - st george tri club is having an open water swim and bike at sand hollow. i would like to go, if anyone else is interested and wants to let me know.

We are going to try to do some more workouts this week. Hopefully, some of you will join us. And let us know what works for you. We will try this set-up for a week and see how it goes. If other days work for you, let us know and we can see what we can do.

• Tuesday 5/12 - 6:30 am - Bike ride. Meet at Over the Edge Sports (corner of 100 south and 100 west in hurricane).
  Quentin, if you don't want us to meet there, just let me know.
  
• Wednesday 5/13 - 6:15 am - Track workout with Tom. HHS Track.
  
  
• Thursday 5/14 - 9:15 am - Track workout with Elizabeth. HHS track.

Quentin at Over the Edge Sports was also going to start up a Thursday night road ride. When I get details, I will pass it on.

I would like to do an open water swim at the Sand Hollow. If there is interest in that, let me know.

If there is anyone who would like to lead Saturday morning runs, that would be awesome, It is too hard for Tom and I because of our kids and we just get the runs in when we can, but I think there is interest in a group run. We just need a coordinator. Let me know if you would be interested in doing that.

And lastly, if there are other workouts you guys are doing that you think others might be interested in, let us know.