2012 Hurricane Valley Pioneer Day 5K Results

2012 Pioneer Day 5K Results

Overall

1.       Joe Furse                             17:23

2.       Shem Foster                      19:18

3.       Taylor Long                         19:32

4.       Derrick Bunn                      20:08

5.       TyAnn Clark                        20:12

6.       Tyson Ashcraft                  20:26

7.       Travis Sanders                   20:39

8.       Joshua Nielson                  21:23

9.       Nathan Mcnamee           21:34

10.   Jonathon Furse                 21:44

11.   Joanna Taggert                 21:58

12.   Bryce Thomas                    22:06

13.   Darin Thomas                    22:09

14.   Deseree Gentry                      20:25

15.   Heather Jenson                    22:40

16.   Larry Hanson                      22:55

17.   Shannon Hinman             23:04

18.   Kiyena Beatty                    23:20

19.   Amber Farmer                  23:28

20.   Nathan Jenson                  23:29

21.   Talia Wilcock                       23:33

22.   Christine Eschler               23:46

23.   Brandon Comstock          23:49

24.   Anna Sullivan                     24:13

25.   16 yr old boy                      24:14

26.   Logan Murphy                   24:14

27.   Lyle Anderson                   24:30

28.   Jason Smith                        24:36

29.   Brooke Thomas                 24:37

30.   Shelly Thomas                   24:42

31.   Jessica Jensen                   25:04

32.   Reagan Ellsworth             25:07

33.   Tiffany Wright                   25:37

34.   Terry Tucker                       25:47

35.   Brittney Biggs                    25:53

36.   Jonathon Hirschi               26:15

37.   Kevin Bunn                         26:22

38.   Landon Thomas                   26:25

39.   Tony Pryatel                       26:28

40.   Shane Nielson                   26:42

41.   Cherie Santiago                     27:40

42.   Ginette McDonald           27:41

43.   Becky McComber            27:41

44.   Michelle Ennis                   27:44

45.   Tabitha Roberts                  28:09

46.   Karrie Nielson                    28:13

47.   Jo Walker                            28:15

48.   Jan Tucker                           28:15

49.   Kenneth Erickson             28:26

50.   Addison Jensen                   28:30

51.   Melissa Erickson               28:34

52.   Stanley Rosander             28:45

53.   John Wilcock                      28:56

54.   Porter Dansie                    29:06

55.   Ethan Roberts                   29:08

56.   Angel Johnson                  29:19

57.   Karisa Rosander                29:20

58.   Sariah Eschler                    29:26

59.   Ecko Smith                          29:36

60.   Blake Bringhurst               29:55

61.   April Bringhurst                 29:55

62.   Ali Thacker                          30:48

63.   Mary Rowley                     31:12

64.   Terry Humphries              31:12

65.   Kathy Campos                   31:48

66.   Angelo Johnson                31:53

67.   Sydney Clifford                 31:54

68.   Kaelee Clifford                  31:55

69.   Brooklyn Bringhurst        32:00

70.   Alek Jordan                        32:01

71.   Becky Lewis                        32:45

72.   Chris Hughes                      32:47

73.   June Anderson                 32:49

74.   Ashlynn Hokeson             33:10

75.   Melanie Smith                   33:12

76.   Kauri Smith                         34:24

77.   Erin Walker                         34:59

78.   Rumi Yamomato               34:18

79.   Jerris Heaton                     34:42

80.   Lisa Nielson                        35:28

81.   Susan Weiss                       35:42

82.   Maren Elwess                    35:43

83.   Tamara Wheeler              35:50

84.   Jodi Lewis                            36:20

85.   Matt Eschler                       36:26

86.   Collette Jensen                 36:27

87.   Tana Murie                         36:51

88.   Dennis Thompson           37:27

89.   Emily Wilson                       37:28

90.   Liz Green                             37:36

91.   Susan Johnson                  37:48

92.   Megan Ashcraft                  37:54

93.   Ellie McDonald                  37:54

94.   Matthew Baraclough      37:55

95.   Jesse Baraclough              37:55

96.   Austin Ashcraft                 37:56

97.   DJ Barraclough                  37:56

98.   Samantha Jordon             37:56

99.   Jessika Jordon                   37:57

100.                        Jazmin Jordon             37:58

101.                        Kimber Worwood           

102.                        Angela Ashcraft

103.                        Ben Ashcraft

104.                        Sol Jordon

105.                        Jessica Akkman

106.                        Roger McDonald

107.                        Rachelle Stansworth

108.                        Taylor Skelton

109.                        Kaycee Glazier

110.                        Keally Muegge

111.                        Jenna Kapeson

112.                        Gracie Nielson

113.                        Madi Staples

114.                        Ethan Staples

115.                        Alicia Staples

116.                        Micah Peterson

117.                        Cody Peterson

118.                        Melanie Roberts

119.                        Dalton Roberts          41:48

120.                        Cory Reese

121.                        Jackson Reese

122.                        Curtis Brown

123.                        Michelle Peterson

124.                        Sara Peterson

125.                        Luke Rowley

126.                        Amanda Ruesch

127.                        Connor Ruesch                 45:32

128.                        Ethan Campbell

129.                        Terri Brown

130.                        Jenn Campbell

131.                        Brianna Brown

132.                        Sierra Rowley

133.                        John Rowley                      48:10

134.                        Eliza Dansie                         49:43

135.                        Emma Humphries           

136.                        Kylie Reese        

137.                        Kennedy Conrad              50:14

138.                        Marilyn Nelson

139.                        Danica Reese                     50:54

140.                        Melanie Reese                  50:55

141.                        Margie Osoki

142.                        Debbie Pryatel                  

Back in Business

Hurricane Runners is back in business. Check us out on facebook for updates and workouts.  Look us up as "Hurricane Valley Runners"

Update on Track Workouts

We are trying to get track workouts started again. We had a decent group out last week, so we'll try again.

We are going to alternate days every week and see how that goes. the schedule as of now is:

• 1st and 3rd Thursdays at 6:30 pm
• 2nd and 4th Wednesdays at 6:30 pm

So, that means this Wednesday at 6:30 pm and next Thursday at 6:30.

Meet at the high school track unless there is a sporting event on the football field, then go to the middle school track.

These workouts are friendly for all abilities. You can run/walk, jog or do speed work and enjoy the company of other runners.

Track Workout

Join me for workouts at the track. Great for all levels: do speed work, jog around, or work up to that mile.

Wednesdays, 7 pm, HHS track (if there is a sporting event going on, go the middle school track instead).

I plan on this being a regular thing and we'll try to get some other workouts going, as well.

Beginning Running Clinic

When: Thursday, Sept 30, 7:15 pm
Where: Desert Dance and Fitness, Behind Slick Willeys
Why: Because you want to start running, but aren’t sure how.

Join Certified Personal Trainer Ty Clark and Boston Marathon Finisher Elizabeth Dansie for a free running clinic designed to help you start your running and fitness program.

Learn how to get started and stay motivated. Get tips on avoiding injury and staying healthy. We will give you the tools you need to reach your fitness goals-- completing your first race, losing weight, or whatever your goals may be.

Stay after the short clinic for Zumba Dancing! (Free for first-timers)

Marathon Clinic

Dennis Budd, of the Southern Utah Tri Club is putting on a Marathon Clinic. He helped me get my PR last year, so in my opinion, he has some good tips and training strategies.

Are you running the St. George Marathon?

Running for the first time?

Looking to run under four hours or slower successfully?

Informational session at the St. George Running Center Store Wednesday, June 23rd at 7:00PM.

Topics

• What is good health to run a marathon?
• How much volume is critical?
• How do I do my runs?
• How may I fuel my runs?
• And more . . .
  

Presented by Dennis Budd, Southern Utah Triathlon Club

Summer Workout Schedule

a small change in the workout schedule, if anyone is interested. it is getting too hot to do track at 10:30 so we are changing it to 7:45 am on thursdays.

so here are some of the regular workouts.

tuesday, tempo run with tom and ty, 5:30am, la verkin stake center
tuesday, mt bike ride with dj, 10:30 am, over the edge sports
tuesday, road ride with quentin, 6:30 pm, over the edge sports
thursday, track work with tom and ben, 6:15 am, hhs track
thursday, track work with elizabeth and a bunch of others, 7:45 am, hhs track
saturday, various runs and rides

and don't forget to register for the Hurricane Trails River Run on July 3. Forms are at Classic Sports, Over the Edge Sports and the City Offices. Or register online at www.runnercard.com.

And if we get 75 friends on facebook, we will give one friend a free entry. So join the group on facebook. Click here to join.


keep running, elizabeth