Weekday Runs

I think we will temporarily suspend the weekday runs until we have more interest. So let us know when and where you would like to run and we can start up again. Some have expressed interest in going a little earlier. Is there still interest in that? And what about a weeknight track workout? Just let us know in the comments section.

Saturday Workout

Saturday March 1 we will do a run and ride.

Meet at 8 am at Classic Sports for the run. You can go anywhere from 1 to 15 miles. As always, we will have Gatorade and water at Classic Sports and out on the course. I will do a water drop at 3 miles out. If you want more, let me know.

Meet at 9:30 at Over the Edge Sports for the ride. You can do 5 to 25 miles or more. We will have Gatorade at the Over the Edge to fill your bottles.

Hope to see some of you there.

Membership

We are going to be ordering shirts. Hooray!! Here is the list of current members I have:

Meghan Holmes

Tony and Debbie Pryatel

Richard Gilson

Shawna Crosby

Jazmine Slama

Whittni Slama

Linda Slama

Darrel Humphries

Chris,Matt, Nephi Eschler

If there are others out there who have paid, let me know so I can get you on our list. If there are others who want to join and pay the membership fee ($25 for 6 months) for the dri-fit shirt, discounts, workout refreshments, and other perks, let us know so we can get you a membership form and get your shirt ordered. Click here for more information on the perks of joining.

Membership forms can be obtained from Ty (tyjohnson_wy@yahoo.com) or at Classic Sports and Over the Edge Sports (they should be restocked now). If you plan on joining, let me know as well (edansie@gmail.com) so I can keep my list updated and make sure you get your discounts at Classic Sports and Over the Edge Sports.

If you have any other questions, suggestions, let us know via email or the comments link.

Weekday runs

We'd like to know your interest in the weekday runs. We haven't had a very good turnout. I know some need to go earlier and many like to go later.

What would you like to do for weekday workouts? When? Where? What type of workouts?


Let us know in the comments at the end of this post.

Saturday Run

This Saturday's workout will be a run. Meet at the La Verkin Stake Center (behind Chevron) at 8 am.
Come to run 1 mile or 15. There will be Gatorade and water.

Thanks to those who came to last week's run. It was fun.

Saturday Workout

We are going to have an organized run and ride on Saturday, February 16.

We will meet at Classic Sports at 8 am for the run. We will have water and Gatorade on the course and at Classic Sports for members. The chosen course will accommodate many abilities. You can run from 1 mile to 15. If you are planning on doing more than 10, let us know before hand so we can make sure we have water out there for you. (use the "comments" link at the end of this post or email one of us.)

The ride will start at 9:30 (or 10 if more of you prefer that, just let us know). We will meet at Over the Edge Sports (corner of 100 S and 100 E). Gatorade will be provided (bring a water bottle to carry it). You can ride anywhere from 5 to 25 miles (or more). I will probably do a 21 mile loop.

Join us for one or both of the activities. Hope to see some of you there. And don't forget, if you come to a workout, you are entered in the race entry giveaway. Click here for more info on that giveaway.

Couple of Upcoming Races

St. George is putting on a couple of races soon.

The Spectrum 10K is on Saturday, March 15. Space is limited and they expect to fill up by mid-February. Click here for more details and to register.

SHAC Triathlon features a kid's, beginner, and sprint triathlons. It will be held on Saturday, April 19. The beginner triathlon would be a great first triathlon. They are all in a swimming pool (hoorah!!). They are inexpensive for triathlons, as well. Click here for more info or to register. I want to do this one and would love to know if anyone else has interest. Let me know.

There are links to many of the local upcoming races on the sidebar. If there are any races that I am missing, let me know. I update it, so check periodically for new races.