Workouts for the week of Aug 31

here are the workouts for the week:

tuesday: 6:45 am, track workout, hhs track
wednesday: 6 pm, open water swim, sand hollow
thursday: 6:15 am, track workout with tom, hhs
thursday: 6:30 pm, road ride, over the edge sports

good luck to all those doing the peach days or the trails run this weekend. have fun and don't get injured.

butch cassidy registration is open. It will take place on saturday, november, 7 at 10 am. forms are at classic sports or on runnercard.com. it filled up last year, so don't delay. Click here for more info.

Workouts for the week of Aug 24

tuesday, 6:45 am, track workout with liz, hhs track
wedneasday, 6:30 pm, open water swim with southern utah tri club, sand hollow
thursday: 6:15 am, track workout with tom, hhs
thursday, 6:30 pm, road ride, over the edge sports
saturday, somewhere between 5 and 6 am, long run, 10-20 miles, either marathon course or hurricane walmart to wash rec center and back. let me know about interest in this one and preference on time and location. there are a few of us going for sure and i will let you know all the details when we decide.

Workouts for the Week of august 3

here are the workouts for the week of august 3
wednesday, 6:15 am, hhs track, track workout (i changed it to wednesday this week for my schedule. if this doesn't work for you, feel free to still go on tuesday at 6:15. sorry for being selfish.)
wednesday, 6:30 pm, open water swim, sand hollow.
thursday, 6:15 am track workout with tom, hhs track.
thursday, 6:30 pm, road ride, over the edge sports
saturday, 5 am, first half of the marathon course run thanks to Cory. Contact him for more details (862-6521) or southern utah tri club is also meeting at rezultz fitness at 5 to run 18 miles of the course.

Photos from the 2009 Hurricane Valley Pioneer Day 5K

If you want real copies of any individual photos, just email me with which ones you want and I will send jpgs to you.

2009 Hurricane Velley Pioneer Day 5K Results

Overall Results

1. Ben Ashcraft, 19:35
   
2. Kaden Ashcraft, 20:47
3. Freddy Gaspar, 21:19
4. TyAnn Clark, 21:31
5. Danny Blake, 22:37
6. Austin Jones, 22:41
7. Shelly Thomas, 22:46
8. Darin Thomas, 22:53
9. Amber Larson, 24:31
10. Kyla Cox, 24:37
11. Nick Milligan, 24:41
12. Shane Nielson, 24:41
13. Chris Eschler, 25:00
14. Dustin Dayley, 25:01
15. Nephi Eschler, 25:03
16. Katrina Smith, 25:04
17. Tyson Ashcraft, 25:11
18. Shaylin Cox, 25:16
19. Cory Starley, 25:32
20. Tony Pryatel, 25:52
21. Melanie Cowden, 25:53
22. Dustin Roberts, 26:17
23. Lacy Kennington, 26:24
24. Monica Stevenson, 26:29
25. Miranda Jones, 26:30
26. Jessica Jensen, 26:45
27. Jazmine Slama, 27:07
28. Amanda Schafer, 27:08
29. Miranda Hirschi, 27:15
30. Rebecca Hirschi, 27:16
31. Whittni Slama, 27:24
32. David Hirschi, 27:45
33. Angela Starley, 28:16
34. Lynette Heideman, 28:40
35. Karrie Nielson, 29:25
36. Heather Jones, 31:14
37. Brad Jones, 31:15
38. Megan Ashcraft, 32:05
39. Steve Pearson, 32:08
40. Caitlin Pearson, 32:09
41. Richard Gilson, 33:20
42. Tabitha Roberts, 33:43
43. Jennifer Herem, 35:53
44. Linda Slama, 36:53
45. Andrea Foisy, 40:07
46. Nicole Faucet, 40:54
47. Nicole Wenez, 40:56
48. Amanda LArson, 41:25
49. Micaela Roberts, 43:18
50. Ethan Roberts, 43:27
    
51. Melanie Roberts, 45:14
52. Mandy Nielson, 45:18
53. Amelia schafer, 45:30
54. Daxton Dayley, 46:45
55. Marilyn Nelson, 47:02
56. Debbie Pryatel, 49:03
57. Karen Tucker, 49:04
58. Aurora Schafer, 50:58
59. Kelbie Dayley, 57:29
60. Donna Park, 57:29
61. Norma Rae Hemsley, 57:30

Age Group Results
Women

Overall

1. TyAnn Clark (28), 21:31
   

Under 12

1. Megan Ashcraft (8), 32:05
2. Micaela Roberts (11), 43:!8
3. Kelbie Dayley (9), 57:29
   

12-17

1. Kyla Cox (13), 24:37
2. Shaylin Cox (15), 25:16
3. Miranda Jones (17), 26:30
4. Miranda Hirschi (15), 27:15
5. Rebecca Hirschi (14), 27:!6
6. Caitlin Pearson (16), 32:09
7. Tabitha Roberts (13), 33:43
8. Mandy Nielson (15), 45:18
9. Amelia Schafer (14), 45:30

18-39

1. Shelly Thomas (37), 22:46
2. Amber Larson (32), 24:31
3. Katrina Smith (26), 25:04
4. Melanie Cowden (29), 25:53
5. Lacy Kennington (26), 26:24
6. Monica Stevenson (36), 26:29
7. Jessica Jensen (27), 26:45
8. Jazmine Slama (18), 27:07
9. Amanda Schafer (18), 27:08
10. Whittni Slama (18), 27:24
11. Angela Starley (28), 28:16
12. Lynette Heideman (37), 28:40
13. Karrie Nielson (38), 29:25
14. Heather Jones (39), 31:14
15. Jennifer Herem (20), 35:53
16. Andrea Foisy (26), 40:07
17. Nicole Faucet (31), 40:54
18. Nicole Wenez (29), 40:56
19. Amanda Larson (27), 41:25
20. Melanie Roberts (33), 45:14
21. Aurora Schafer (20), 50:58

40-59

1. Chris Eschler (43), 25:00
2. Linda Slama (42) 36:53
3. Debbie Pryatel (58) 49:03

60+

1. Marilyn Nelson (71), 47:02
2. Karen Tucker (63), 49:04
3. Donna Park (65), 57:29
4. Norma Rae Hemsley (75), 57:30

Men

Overall

1. Ben Ashcraft (38), 19:35

Under 12

1. Ethan Roberts (9), 43:27
2. Daxton Dayley (6), 46:45

12-17

1. Kaden Ashcraft (15), 20:47
2. Austin Jones (14), 22:41
3. Nephi Eschler (12), 25:03
4. Tyson Ashcraft (12), 25:11

18-39

1. Freddy Gaspar (18), 21:19
2. Danny Blake (18), 22:37
3. Darin Thomas (38), 22:53
4. Nick Milligan (30), 24:41
5. Dustin Dayley (32), 25:01
6. Cory Starley (31), 25:32
7. Dustin Roberts (36), 26:17

40-59

1. Shane Nielson (40), 24:41
2. David Hirschi (43), 27:45
3. Brad Jones (43), 31:15
4. Steve Pearson (41), 32:08

60+

1. Tony Pryatel (63) 25:52
2. Richard Gilson (71), 33:20
   

Workouts for the Week of July 27

thanks to all who participated in the pioneer day 5K. i think it was a great success. we had over 60 racers and donated over 100 lbs of food to the food bank!! you guys rock! i will be posting the full race results and pictures on the blog www.hurricanerunners.blogspot.com soon.

workouts for the week:

tuesday: track workout, 6:30 am, hhs track
wednesday: track workout with tom, 6:15 am. hhs
thursday: ultra brick workout: 6 am. 1 mile swim, 40 mile bike, 8-12 mile run. either at quail or sand hollow. let me know if you want to participate and i will let you know which lake.
thursday: 6:30 pm, road ride, over the edge sports.
saturday: 17-10 mile run on marathon course. meet at 5 am at rezults fitness or vernon worthen park. this is with the souther utah tri club and wash rec center running club.

Workouts for the Week of July 20

great job to all those who raced this weekend: bryce, mountainman tri, etc. here are some workouts for the week:

wednesday: 6:30 am, track workout, hhs
wednesday 6:30 pm, open water swim, quail lake, parking lot by the dam
thursday: 6:15 am, track workout with tom, hhs
thursday: 6 pm, road ride, over the edge sports

Friday: 6:30 am -
2nd Annual Pioneer Day 5k
Hurricane City Park: 200 N. Main.
Registration is only 2 cans of food. Forms can be picked up at Classic Sports.or register day of at 5:45. If you don't want to run but want to help (or know someone who wants to help) let me know because I need a few more volunteers to guide runners at intersections, time, help with results, etc. Hope to see some of you there. Then after the race, enjoy the parade and games in the park.