Marathon Clinic

Dennis Budd, of the Southern Utah Tri Club is putting on a Marathon Clinic. He helped me get my PR last year, so in my opinion, he has some good tips and training strategies.

Are you running the St. George Marathon?

Running for the first time?

Looking to run under four hours or slower successfully?

Informational session at the St. George Running Center Store Wednesday, June 23rd at 7:00PM.

Topics

• What is good health to run a marathon?
• How much volume is critical?
• How do I do my runs?
• How may I fuel my runs?
• And more . . .
  

Presented by Dennis Budd, Southern Utah Triathlon Club

Summer Workout Schedule

a small change in the workout schedule, if anyone is interested. it is getting too hot to do track at 10:30 so we are changing it to 7:45 am on thursdays.

so here are some of the regular workouts.

tuesday, tempo run with tom and ty, 5:30am, la verkin stake center
tuesday, mt bike ride with dj, 10:30 am, over the edge sports
tuesday, road ride with quentin, 6:30 pm, over the edge sports
thursday, track work with tom and ben, 6:15 am, hhs track
thursday, track work with elizabeth and a bunch of others, 7:45 am, hhs track
saturday, various runs and rides

and don't forget to register for the Hurricane Trails River Run on July 3. Forms are at Classic Sports, Over the Edge Sports and the City Offices. Or register online at www.runnercard.com.

And if we get 75 friends on facebook, we will give one friend a free entry. So join the group on facebook. Click here to join.


keep running, elizabeth