Wokouts for the Week of May 26

Sorry this is late, holiday Monday threw me off.

Tuesday 5/27 5:45 am run from Classic Sports with Tom and Ty
Tuesday 5/27 7 am run from Hurricane Athletic Club with Elizabeth
Wednesday 6 am Swim at Hurricane City Pool with Tom
Wednesday 6:15 pm Track workout at HHS Track with Tom and Elizabeth
Thursday 5:45 am Run from La Verkin Stake Center with Tom and Ty
Thursday noon Swim at Hurricane City pool with Elizabeth
Saturday 7 am Run from Classic Sports with Everyone

I can swim laps pretty much any day at noon and I'd rather swim with someone so if other days work better for you, let me know. Tom and I also want to get in an open water swim, maybe friday afternoon or saturday.

And I am always up for a ride. I was thinking of maybe going Wednesday at 6:45 am.

Track Workout Canceled

I am canceling the track workout on account of the weather. I'd have to bring my kids and I thin they would be miserable. But feel free to workout without me.

We will still run on Saturday at 7 am. Meet at Classic Sports.

I also want to get a swim in, maybe friday or saturday afternoon. Any takers?


And if anyone wants to ride on Saturday, I am game. Just let me know.

Workouts for the Week of May 19

Tuesday May 20 5:45 am - Classic Sports - Run
7 am - Hurricane Athletic Club - Run
Wednesday May 21 7 am - La Verkin Chevron - Bike up the Twist
6:15 pm - HHS Track - Track workout
Thursday May 22 5:45 am - La Verkin Stake Center - Run
Saturday May 24 7 am - Classic Sports - Run

Notice the new time for the Saturday run. We will meet at 7 am since it is getting warmer.

I also want to swim and do maybe another ride this week. Let me know if there is interest. I would like to get in a lake swim.

Hope to see some of you at some of the workouts. Bring a friend.

Upcoming Races?

Does anyone know of any other local races that are coming up? I don' t know of nay until June 7, but I am sure there are some.

So, if you are doing any or know of any, let me know so I can add them to the "Upcoming Races Sidebar."

Workouts for the week of May 12

Tuesday 5:45 am - Classic Sports - Run
Tuesday 7 am - Hurricane Athletic Club - Run
Wednesday 6:15 pm - HHS track - Run
Thursday 5:45 am - La Verkin Stake Center - Run
Saturday 8 am - Classic Sports - Run

I would be interested in swimming (pool or lake) and riding this week. If anyone else is interested, let me know and I will get it set up. I was thinking of riding or swimming Friday afternoon, but I am open to any suggestions.

open water swim

we will have an open water swim on thursday. meet at 3 pm at classic sports and we will carpool to one of the lakes.

tom and i plan to swim on friday as well, probably around 4:30. if anyone wants to join us, let me know (edansie@gmail.com).

Hurricane Half Race Report

Race Report from Jessica M.

"I had a really good half marathon. This was my first half in 2 yrs! My best previous time was 2:07 so I was just hoping for something close to that or at least under 2:30. I finished in 1:57! I was pretty excited and have felt really good since. I was really glad it wasn't windy because last week it was really bad. I am happy with how I did and can't wait to train for the marathon!"

Way to go Jessica on a race well run!

Jessica will get some Trigenix product for this race report. You can too, just email me a report that I can put on the blog.

Hurricane Half-Marathon and 5K

How did everyone do at the half and 5K? Send in a race report for a prize.
As a club, we have been given some Trigenix product, courtesy of Over the Edge Sports. It is a nutritional supplement for athletes. Whoever sends me a race report to put on the blog will get some product. Just email it to me edansie@gmail.com and I will post it on the blog.

I had a great time. I finished the half in 1:45:06. My goal number 1 was to break 2 hours. My goal number 2 was 1:50 and my my most optimistic goal was 1:45, so I am very happy with my performance. The weather was perfect, thank goodness it wasn't windy. This was my first time running this half. The course was fun. I liked running the twist. It got me back on pace after I slowed a bit coming out of Virgin. All in all, a great race.

There is my report, now let's hear yours.

Workouts for week of May 5

Tuesday May 6 - 5:45 am - Classic Sports - Run
Wednesday May 7 - 6:15 pm - Hurricane High Track - Track workout
Thursday May 8 - 5:45 am - La Verkin Stake Center - Run
Thursday May 8 - Open Water Swim - time TBA
Saturday May 10 - 8 am - Classic Sports - Run
Saturday May 10 Ride and/or swim, if anyone is interested let me know