Monday, February 2, 2009

Speed Workout

if anyone is interested, there will be a track workout this wednesday, feb 4 at 6 pm at the Hurricane high school track. last week we had a good group and runners from all over the spectrum. Bring your own water and dress according to the weather.

Is anyone interested in running any other time? it might be nice to get saturday runs going again. is there any interest?

don't forget dam to dam on feb. 14.

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