Update on Track Workouts

We are trying to get track workouts started again. We had a decent group out last week, so we'll try again.

We are going to alternate days every week and see how that goes. the schedule as of now is:

• 1st and 3rd Thursdays at 6:30 pm
• 2nd and 4th Wednesdays at 6:30 pm

So, that means this Wednesday at 6:30 pm and next Thursday at 6:30.

Meet at the high school track unless there is a sporting event on the football field, then go to the middle school track.

These workouts are friendly for all abilities. You can run/walk, jog or do speed work and enjoy the company of other runners.

Track Workout

Join me for workouts at the track. Great for all levels: do speed work, jog around, or work up to that mile.

Wednesdays, 7 pm, HHS track (if there is a sporting event going on, go the middle school track instead).

I plan on this being a regular thing and we'll try to get some other workouts going, as well.

Beginning Running Clinic

When: Thursday, Sept 30, 7:15 pm
Where: Desert Dance and Fitness, Behind Slick Willeys
Why: Because you want to start running, but aren’t sure how.

Join Certified Personal Trainer Ty Clark and Boston Marathon Finisher Elizabeth Dansie for a free running clinic designed to help you start your running and fitness program.

Learn how to get started and stay motivated. Get tips on avoiding injury and staying healthy. We will give you the tools you need to reach your fitness goals-- completing your first race, losing weight, or whatever your goals may be.

Stay after the short clinic for Zumba Dancing! (Free for first-timers)

Marathon Clinic

Dennis Budd, of the Southern Utah Tri Club is putting on a Marathon Clinic. He helped me get my PR last year, so in my opinion, he has some good tips and training strategies.

Are you running the St. George Marathon?

Running for the first time?

Looking to run under four hours or slower successfully?

Informational session at the St. George Running Center Store Wednesday, June 23rd at 7:00PM.

Topics

• What is good health to run a marathon?
• How much volume is critical?
• How do I do my runs?
• How may I fuel my runs?
• And more . . .
  

Presented by Dennis Budd, Southern Utah Triathlon Club

Summer Workout Schedule

a small change in the workout schedule, if anyone is interested. it is getting too hot to do track at 10:30 so we are changing it to 7:45 am on thursdays.

so here are some of the regular workouts.

tuesday, tempo run with tom and ty, 5:30am, la verkin stake center
tuesday, mt bike ride with dj, 10:30 am, over the edge sports
tuesday, road ride with quentin, 6:30 pm, over the edge sports
thursday, track work with tom and ben, 6:15 am, hhs track
thursday, track work with elizabeth and a bunch of others, 7:45 am, hhs track
saturday, various runs and rides

and don't forget to register for the Hurricane Trails River Run on July 3. Forms are at Classic Sports, Over the Edge Sports and the City Offices. Or register online at www.runnercard.com.

And if we get 75 friends on facebook, we will give one friend a free entry. So join the group on facebook. Click here to join.


keep running, elizabeth

Hurricane Trails River Run

Click here to join the adventure on Facebook.

Click here for more info at the city website.

Spring Workout Update

It has been a long time since we have done any real organized workouts. Sorry. But let's get together and start running and biking and swimming.

Currently, there are a number of regular workouts taking place that are open to all. So feel free to join us and also, let us know what other workouts there is an interest in and we can get more going.

Tuesday, 5:30 am, La Verkin Stake Center, Tempo runs with Tom and Ty
Tuesday, 10:30 am, Over the Edge Sports, women's mountain bike rides with DJ
Tuesday, 6:30 pm, Over the Edge Sports, road ride with Quentin
Thursday, 6:15 am (I think), HHS track, speed with Tom and Ben
Thursday, 10:30 am, HHS track, speed or jog or run with a big group while our kids have fun.
Saturdays, there are usually runs and/or rides taking place every Saturday, so let us know your interest and we'll make sure you get the info.

Also put on your calendars some upcoming local races

• July 3, 7:04 am, Stout Park, Hurricane Trails River Run. Click here or here for more info.
  
• July 17, Bryce Canyon Half-marathon. Click here for more info
  
• July 24, 6:30 am, Main St Park, Pioneer Day 5K (free and super laid back and fun)

And let me know what other races are out there.