Spring Workout Update

It has been a long time since we have done any real organized workouts. Sorry. But let's get together and start running and biking and swimming.

Currently, there are a number of regular workouts taking place that are open to all. So feel free to join us and also, let us know what other workouts there is an interest in and we can get more going.

Tuesday, 5:30 am, La Verkin Stake Center, Tempo runs with Tom and Ty
Tuesday, 10:30 am, Over the Edge Sports, women's mountain bike rides with DJ
Tuesday, 6:30 pm, Over the Edge Sports, road ride with Quentin
Thursday, 6:15 am (I think), HHS track, speed with Tom and Ben
Thursday, 10:30 am, HHS track, speed or jog or run with a big group while our kids have fun.
Saturdays, there are usually runs and/or rides taking place every Saturday, so let us know your interest and we'll make sure you get the info.

Also put on your calendars some upcoming local races

• July 3, 7:04 am, Stout Park, Hurricane Trails River Run. Click here or here for more info.
  
• July 17, Bryce Canyon Half-marathon. Click here for more info
  
• July 24, 6:30 am, Main St Park, Pioneer Day 5K (free and super laid back and fun)

And let me know what other races are out there.