Tuesday, May 26, 2009

Workouts for the week of May 25

wednesday 5/27 - 4 pm - open water swim. meet at the sign before the entrance or at the beach. let me know if you are coming so i know to look for you.
thursday 5/28 - 6:15 am - track workout with tom at hhs
thursday 5/28 - 8:45 am - track workout with elizabeth at hhs. dennis from leeds, a former running coach, will also be there and is very willing to coach anyone who wants it. he has some great tips and advice, so come and meet and run with him.
saturday 5/30 - 9 am - st george tri club is having an open water swim and bike at sand hollow. i would like to go, if anyone else is interested and wants to let me know.

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