workouts for the week of june 7

Monday June 8: bike, 6:15 am, over the edge sports. (I'll be there autumn)
Tuesday June 9: track workout, 8:45, hhs track. speed with dennis. I am changing this to tuesday this week. hope that is okay.
Wednesday June 10: open water swim, 6:30 pm, sand hollow. swim with the southern utah tri club
Thursday: June 11: track workout: 6:15 am, hhs track. speed with tom.

I want to do another open water swim, just not sure when yet. i will email you when I know.

great job to those who did the speedster 5K and 10K. how did it go? Good luck to those doing anything with the Summer Games.

workouts for the week of june 1

wednesday: 4 pm - open water swim - sand hollow
wednesday: 6 pm - open water swim with the southern utah tri club - sand hollow
thursday - 6:15 am - track workout - hhs track
thursday - 8:45 am - track workout - hhs track
monday (june 8) - 6:15 am - road ride and short run for those interested - over the edge sports

have a good week and hope to see some of you at a workout or two.

Workouts for the week of May 25

wednesday 5/27 - 4 pm - open water swim. meet at the sign before the entrance or at the beach. let me know if you are coming so i know to look for you.
thursday 5/28 - 6:15 am - track workout with tom at hhs
thursday 5/28 - 8:45 am - track workout with elizabeth at hhs. dennis from leeds, a former running coach, will also be there and is very willing to coach anyone who wants it. he has some great tips and advice, so come and meet and run with him.
saturday 5/30 - 9 am - st george tri club is having an open water swim and bike at sand hollow. i would like to go, if anyone else is interested and wants to let me know.

We are going to try to do some more workouts this week. Hopefully, some of you will join us. And let us know what works for you. We will try this set-up for a week and see how it goes. If other days work for you, let us know and we can see what we can do.

• Tuesday 5/12 - 6:30 am - Bike ride. Meet at Over the Edge Sports (corner of 100 south and 100 west in hurricane).
  Quentin, if you don't want us to meet there, just let me know.
  
• Wednesday 5/13 - 6:15 am - Track workout with Tom. HHS Track.
  
  
• Thursday 5/14 - 9:15 am - Track workout with Elizabeth. HHS track.

Quentin at Over the Edge Sports was also going to start up a Thursday night road ride. When I get details, I will pass it on.

I would like to do an open water swim at the Sand Hollow. If there is interest in that, let me know.

If there is anyone who would like to lead Saturday morning runs, that would be awesome, It is too hard for Tom and I because of our kids and we just get the runs in when we can, but I think there is interest in a group run. We just need a coordinator. Let me know if you would be interested in doing that.

And lastly, if there are other workouts you guys are doing that you think others might be interested in, let us know.

SGRC Series

Blue Duck Racing presents:

2009 SGRC Series
June 6 Speedster 5 & 10k
Aug 15 Pine Valley 5k & 15 Miler
Sept 5 Trails River Run 5k, Half Marathon & 20 Miler

The St. George Running Center Series is a 3 race series with Sprint and Endurance categories. The races include Speedster 5 & 10K (June 6), Pine Valley 5k & 15 Miler (Aug 15), and The Trails River Run 5k, Half Marathon & 20 Miler (Sept 5). Runners must complete all three 5k races to be eligible for Sprint Series awards, or all three longer distance races (10k, 15 Miler, and 20 Miler) to be eligible for Endurance Series awards. There will be prizes at the end of the series for top runners, as well as individual race prizes. The series awards will be based on total time over all 3 races. Register for entire series for $45 or $70. Prices increase by $5 three weeks before, and the Thursday before first event date.

The Speedster 5 &10k will be held June 6 in St. George. It will start and finish at Tonaquint Park, and runs the bike path along the Santa Clara River. This is the first race in the SGRC Series. ($15 & $20) Prices increase by $5 three weeks before, and the Thursday before event date. www.SGRCSeries.net

Pine Valley 5k & 15 Miler will be held August 15 on the North side of the Pine Valley Mountains. This will be a very scenic race, and the temperature should be relatively moderate near the mountains. ($15 & $25) Prices increase by $5 three weeks before, and the Thursday before event date. www.SGRCSeries.net

Our Series finale, The Trails River Run 5k, Half Marathon & 20 Miler will be held September 5 in Ivins, Utah. This is a fantastic course with lots of aid station support. ($15 & $25 & $30) Prices increase by $5 three weeks before, and the Thursday before event date. www.SGRCSeries.net

Lots more info at SGRCSeries.net

Contact info:
Mary Jo Hermandson
Blue Duck Racing
2585 S 2350 E
St. George, UT 84700
435 680-3045
BlueDuckRacingllc@yahoo.com

Track

We will run at the track this week. Wednesday, 6 pm, hhs track. It should be great weather.

How did the high school track meet and the Spectrum 10K go?

track

track workout will be this wednesday at 6 pm at the hhs. unless there is a track meet or something. if anyone knows let me know. if the track is occupied when you get there, head over the middle school track instead.

great job to those who participated in the lake to lake relay. it was a ton of fun. is anyone running the spectrum 10K on saturday? good luck.