The registration forms are out for the Pioneer Day 5K. It will eb held on July 24 at 6:30 at the Hurricane City Park. Pre-register at Classic Sports or at Over the Edge Sports.
Registration is FREE!
Tell all your friends about it so we have a good turnout.
I also need a few volunteers to help the morning of the race. If you are interested let me know.
Monday, June 30, 2008
Workouts for the week of June 30
Tuesday 5:45 am Run Classic Sports
Wednesday 6 am Ride (email Ty if you want to do this so she knows (tyclark_ut@yahoo.com)
Thursday 5:45 am Track workout HHS
Thursday Noon Swim Sand Hollow (Again, email Ty so she knows who will be there)
Both Ty and I will be out of town on Saturday. Does anyone else want to lead the run? If you do, let me know and I can get the details out. If not, we will see you next week.
Also, notice the change in track workout. It is too hot in the evening so we thought we would change it to the morning. I was thinking of adding a not quite so early morning track workout on Wednesday, sometime between 7:45 and 9. Let me know if there is interest in that one.
Have a good week.
Wednesday 6 am Ride (email Ty if you want to do this so she knows (tyclark_ut@yahoo.com)
Thursday 5:45 am Track workout HHS
Thursday Noon Swim Sand Hollow (Again, email Ty so she knows who will be there)
Both Ty and I will be out of town on Saturday. Does anyone else want to lead the run? If you do, let me know and I can get the details out. If not, we will see you next week.
Also, notice the change in track workout. It is too hot in the evening so we thought we would change it to the morning. I was thinking of adding a not quite so early morning track workout on Wednesday, sometime between 7:45 and 9. Let me know if there is interest in that one.
Have a good week.
Monday, June 23, 2008
Workouts for the week of June 23
Wednesday - 6 am - bike ride. Email me if you want to come and I will let you know the meeting place.
Wednesday - 6:15 pm - track workout - hhs track
Thursday - 5:45 am - run - la verkin stake center
*Saturday - 6 am - run - la verkin stake center
*note the change in time and location for the Saturday run, it's getting hot out there.
have a good week.
Wednesday - 6:15 pm - track workout - hhs track
Thursday - 5:45 am - run - la verkin stake center
*Saturday - 6 am - run - la verkin stake center
*note the change in time and location for the Saturday run, it's getting hot out there.
have a good week.
Thursday, June 19, 2008
Calling all Small Women
Over the Edge Sports has a surplus of small women's bikes. If you are interested in biking and want to get a new bike, contact Quentin or DJ at Over the Edge. They can be reached 635-5455 or by visiting their shop at 76 E 100 S in Hurricane.
Pioneer Day 5K
I am helping to put on a fun 5K on July 24 in Hurricane. It will be part of the Pioneer Day celebration. I am new to it, so any help you guys want to give would be wonderful.
But the best help you an be is to participate in it. Look for more details at church, around town and on the blog.
Pioneer Day 5K
July 24
6:30 am
Hurricane City Park
Pre-register at Classic Sports or Over the Edge Sports.
No registration fee!
But the best help you an be is to participate in it. Look for more details at church, around town and on the blog.
Pioneer Day 5K
July 24
6:30 am
Hurricane City Park
Pre-register at Classic Sports or Over the Edge Sports.
No registration fee!
Saturday June 21 Workout
Sorry for the lack of workouts and communication this week. Summer is here!
We will have a run at 7 am this Saturday. Meet at Classic Sports.
Also, let me know what you want in other workouts. Do you still want Tuesday and Thursday 5:45 am runs? Tuesday 7 am run? Saturday 7 am run? Wednesday 6:15 pm track workouts?
We are thinking of swimming in the lake on Wednesdays around noon and in the pool Fridays at noon.
And when do you want to bike? I can bike on weekdays in the morning from 6:45 until about 8.
Just let me know your interest in workouts.
We will have a run at 7 am this Saturday. Meet at Classic Sports.
Also, let me know what you want in other workouts. Do you still want Tuesday and Thursday 5:45 am runs? Tuesday 7 am run? Saturday 7 am run? Wednesday 6:15 pm track workouts?
We are thinking of swimming in the lake on Wednesdays around noon and in the pool Fridays at noon.
And when do you want to bike? I can bike on weekdays in the morning from 6:45 until about 8.
Just let me know your interest in workouts.
Monday, June 9, 2008
Workouts for the Week of June 9
Tuesday Run 5:45 am Classic Sports
Tuesday Run 7 am Hurricane Athletic Club
Wednesday 6 am swim laps at Hurricane City pool
Wednesday 10 am open swim at Sand Hollow (let me know so we know you'll be there edansie@gmail.com)
Bike up the hill after the swim
Thursday 5:45 am Run La Verkin Stake Center
Saturday Summer Games Triathlon so there will be no organized run. But run on your own and have fun.
no track workout because there is a public hearing on the Lake Powell Pipeline in St. George. Click here for information on that.
I am interested in biking and swimming as always. I was thinking of biking on a morning at 7ish. if there is interest, let me know. Tom and I will probably swim in the lake one evening, maybe thursday, as well.
Tuesday Run 7 am Hurricane Athletic Club
Wednesday 6 am swim laps at Hurricane City pool
Wednesday 10 am open swim at Sand Hollow (let me know so we know you'll be there edansie@gmail.com)
Bike up the hill after the swim
Thursday 5:45 am Run La Verkin Stake Center
Saturday Summer Games Triathlon so there will be no organized run. But run on your own and have fun.
no track workout because there is a public hearing on the Lake Powell Pipeline in St. George. Click here for information on that.
I am interested in biking and swimming as always. I was thinking of biking on a morning at 7ish. if there is interest, let me know. Tom and I will probably swim in the lake one evening, maybe thursday, as well.
Monday, June 2, 2008
Bryce Canyon Half
Just a reminder about the upcoming Bryce Canyon Half-Marathon and 5K on Saturday July 19. It is a very fun and fast course. And cheap, only 25 bucks. Click here for more info or to register.
The 1/2 Marathon starts at Ruby's Inn on Hwy 63, Bryce (elev. 7,652 ft.). The course heads north, then turns east onto National Scenic Byway 12. The route descends through Bryce Canyon National Park, through the town of Tropic, and ends in Cannonville(elev. 5,800ft.). Runners must finish the 1/2 Marathon by 9:00AM. $3,000 cash prize will be divided between the top 5 overall male and female 1/2 Marathon runners. Shuttles will be available. The 5k Run/Walk starts at 6:30AM. in Cannonville.
It is a great way to escape the oppressive heat in Hurricane. Hope to see some of you there.
The 1/2 Marathon starts at Ruby's Inn on Hwy 63, Bryce (elev. 7,652 ft.). The course heads north, then turns east onto National Scenic Byway 12. The route descends through Bryce Canyon National Park, through the town of Tropic, and ends in Cannonville(elev. 5,800ft.). Runners must finish the 1/2 Marathon by 9:00AM. $3,000 cash prize will be divided between the top 5 overall male and female 1/2 Marathon runners. Shuttles will be available. The 5k Run/Walk starts at 6:30AM. in Cannonville.
It is a great way to escape the oppressive heat in Hurricane. Hope to see some of you there.
Workouts for the Week of June 2
Tuesday 5:45 am run from classic sports
Tuesday 7 am run from hurricane athletic club (behind jb's)
Wednesday 6:45 am bike (let me know who is interested and we can pick a place)
Wednesday 6:15 pm track workout (hhs or hms? where do you want it?)
Thursday 5:45 am run from la verkin stake center
Thursday 12 noon lap swim at hurricane city pool (unless we arrange an open water swim)
tom, ty and I will be out of town on saturday so there won't be a formal run. sorry. but get in a good one anyway.
I want to get in an open water swim and a ride. if anyone is interested, let me know and i will get that set up. and if there are any other workouts you want to do, or changes to the current ones, just let me know and we can get them going.
Tuesday 7 am run from hurricane athletic club (behind jb's)
Wednesday 6:45 am bike (let me know who is interested and we can pick a place)
Wednesday 6:15 pm track workout (hhs or hms? where do you want it?)
Thursday 5:45 am run from la verkin stake center
Thursday 12 noon lap swim at hurricane city pool (unless we arrange an open water swim)
tom, ty and I will be out of town on saturday so there won't be a formal run. sorry. but get in a good one anyway.
I want to get in an open water swim and a ride. if anyone is interested, let me know and i will get that set up. and if there are any other workouts you want to do, or changes to the current ones, just let me know and we can get them going.
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