Workouts for the Week of July 20

great job to all those who raced this weekend: bryce, mountainman tri, etc. here are some workouts for the week:

wednesday: 6:30 am, track workout, hhs
wednesday 6:30 pm, open water swim, quail lake, parking lot by the dam
thursday: 6:15 am, track workout with tom, hhs
thursday: 6 pm, road ride, over the edge sports

Friday: 6:30 am -
2nd Annual Pioneer Day 5k
Hurricane City Park: 200 N. Main.
Registration is only 2 cans of food. Forms can be picked up at Classic Sports.or register day of at 5:45. If you don't want to run but want to help (or know someone who wants to help) let me know because I need a few more volunteers to guide runners at intersections, time, help with results, etc. Hope to see some of you there. Then after the race, enjoy the parade and games in the park.