workouts for the week of july 6

Here are the workouts for next week:

monday: long open water swim with southern utah tri club. 6 am. sand hollow lake. i may try to make it, but the tri clubbers are a lot of fun even if i don't.

tuesday: track workout with elizabeth, tony, and dennis. 6:30 am. hhs track.

wednesday:

• track workout with tom. 6:15 am. hhs track.

• open water swim (and bike and run if you want) with tri club. 6:30 pm. sand hollow.

friday: we are going to start doing our rides on friday. i will be out of town, but i think there is still interest. 6:15 am. la verkin chevron.

if i don't make the wed night open water swim, i will do one during the day one day. if there is interest, let me know.

happy running,

elizabeth