Workouts for the week of Aug 31

here are the workouts for the week:

tuesday: 6:45 am, track workout, hhs track
wednesday: 6 pm, open water swim, sand hollow
thursday: 6:15 am, track workout with tom, hhs
thursday: 6:30 pm, road ride, over the edge sports

good luck to all those doing the peach days or the trails run this weekend. have fun and don't get injured.

butch cassidy registration is open. It will take place on saturday, november, 7 at 10 am. forms are at classic sports or on runnercard.com. it filled up last year, so don't delay. Click here for more info.

Workouts for the week of Aug 24

tuesday, 6:45 am, track workout with liz, hhs track
wedneasday, 6:30 pm, open water swim with southern utah tri club, sand hollow
thursday: 6:15 am, track workout with tom, hhs
thursday, 6:30 pm, road ride, over the edge sports
saturday, somewhere between 5 and 6 am, long run, 10-20 miles, either marathon course or hurricane walmart to wash rec center and back. let me know about interest in this one and preference on time and location. there are a few of us going for sure and i will let you know all the details when we decide.

Workouts for the Week of august 3

here are the workouts for the week of august 3
wednesday, 6:15 am, hhs track, track workout (i changed it to wednesday this week for my schedule. if this doesn't work for you, feel free to still go on tuesday at 6:15. sorry for being selfish.)
wednesday, 6:30 pm, open water swim, sand hollow.
thursday, 6:15 am track workout with tom, hhs track.
thursday, 6:30 pm, road ride, over the edge sports
saturday, 5 am, first half of the marathon course run thanks to Cory. Contact him for more details (862-6521) or southern utah tri club is also meeting at rezultz fitness at 5 to run 18 miles of the course.