Hurricane Trails River Run

Click here to join the adventure on Facebook.

Click here for more info at the city website.

Spring Workout Update

It has been a long time since we have done any real organized workouts. Sorry. But let's get together and start running and biking and swimming.

Currently, there are a number of regular workouts taking place that are open to all. So feel free to join us and also, let us know what other workouts there is an interest in and we can get more going.

Tuesday, 5:30 am, La Verkin Stake Center, Tempo runs with Tom and Ty
Tuesday, 10:30 am, Over the Edge Sports, women's mountain bike rides with DJ
Tuesday, 6:30 pm, Over the Edge Sports, road ride with Quentin
Thursday, 6:15 am (I think), HHS track, speed with Tom and Ben
Thursday, 10:30 am, HHS track, speed or jog or run with a big group while our kids have fun.
Saturdays, there are usually runs and/or rides taking place every Saturday, so let us know your interest and we'll make sure you get the info.

Also put on your calendars some upcoming local races

• July 3, 7:04 am, Stout Park, Hurricane Trails River Run. Click here or here for more info.
  
• July 17, Bryce Canyon Half-marathon. Click here for more info
  
• July 24, 6:30 am, Main St Park, Pioneer Day 5K (free and super laid back and fun)

And let me know what other races are out there.

Workouts for the week of Aug 31

here are the workouts for the week:

tuesday: 6:45 am, track workout, hhs track
wednesday: 6 pm, open water swim, sand hollow
thursday: 6:15 am, track workout with tom, hhs
thursday: 6:30 pm, road ride, over the edge sports

good luck to all those doing the peach days or the trails run this weekend. have fun and don't get injured.

butch cassidy registration is open. It will take place on saturday, november, 7 at 10 am. forms are at classic sports or on runnercard.com. it filled up last year, so don't delay. Click here for more info.

Workouts for the week of Aug 24

tuesday, 6:45 am, track workout with liz, hhs track
wedneasday, 6:30 pm, open water swim with southern utah tri club, sand hollow
thursday: 6:15 am, track workout with tom, hhs
thursday, 6:30 pm, road ride, over the edge sports
saturday, somewhere between 5 and 6 am, long run, 10-20 miles, either marathon course or hurricane walmart to wash rec center and back. let me know about interest in this one and preference on time and location. there are a few of us going for sure and i will let you know all the details when we decide.

Workouts for the Week of august 3

here are the workouts for the week of august 3
wednesday, 6:15 am, hhs track, track workout (i changed it to wednesday this week for my schedule. if this doesn't work for you, feel free to still go on tuesday at 6:15. sorry for being selfish.)
wednesday, 6:30 pm, open water swim, sand hollow.
thursday, 6:15 am track workout with tom, hhs track.
thursday, 6:30 pm, road ride, over the edge sports
saturday, 5 am, first half of the marathon course run thanks to Cory. Contact him for more details (862-6521) or southern utah tri club is also meeting at rezultz fitness at 5 to run 18 miles of the course.

Photos from the 2009 Hurricane Valley Pioneer Day 5K

If you want real copies of any individual photos, just email me with which ones you want and I will send jpgs to you.

2009 Hurricane Velley Pioneer Day 5K Results

Overall Results

1. Ben Ashcraft, 19:35
   
2. Kaden Ashcraft, 20:47
3. Freddy Gaspar, 21:19
4. TyAnn Clark, 21:31
5. Danny Blake, 22:37
6. Austin Jones, 22:41
7. Shelly Thomas, 22:46
8. Darin Thomas, 22:53
9. Amber Larson, 24:31
10. Kyla Cox, 24:37
11. Nick Milligan, 24:41
12. Shane Nielson, 24:41
13. Chris Eschler, 25:00
14. Dustin Dayley, 25:01
15. Nephi Eschler, 25:03
16. Katrina Smith, 25:04
17. Tyson Ashcraft, 25:11
18. Shaylin Cox, 25:16
19. Cory Starley, 25:32
20. Tony Pryatel, 25:52
21. Melanie Cowden, 25:53
22. Dustin Roberts, 26:17
23. Lacy Kennington, 26:24
24. Monica Stevenson, 26:29
25. Miranda Jones, 26:30
26. Jessica Jensen, 26:45
27. Jazmine Slama, 27:07
28. Amanda Schafer, 27:08
29. Miranda Hirschi, 27:15
30. Rebecca Hirschi, 27:16
31. Whittni Slama, 27:24
32. David Hirschi, 27:45
33. Angela Starley, 28:16
34. Lynette Heideman, 28:40
35. Karrie Nielson, 29:25
36. Heather Jones, 31:14
37. Brad Jones, 31:15
38. Megan Ashcraft, 32:05
39. Steve Pearson, 32:08
40. Caitlin Pearson, 32:09
41. Richard Gilson, 33:20
42. Tabitha Roberts, 33:43
43. Jennifer Herem, 35:53
44. Linda Slama, 36:53
45. Andrea Foisy, 40:07
46. Nicole Faucet, 40:54
47. Nicole Wenez, 40:56
48. Amanda LArson, 41:25
49. Micaela Roberts, 43:18
50. Ethan Roberts, 43:27
    
51. Melanie Roberts, 45:14
52. Mandy Nielson, 45:18
53. Amelia schafer, 45:30
54. Daxton Dayley, 46:45
55. Marilyn Nelson, 47:02
56. Debbie Pryatel, 49:03
57. Karen Tucker, 49:04
58. Aurora Schafer, 50:58
59. Kelbie Dayley, 57:29
60. Donna Park, 57:29
61. Norma Rae Hemsley, 57:30

Age Group Results
Women

Overall

1. TyAnn Clark (28), 21:31
   

Under 12

1. Megan Ashcraft (8), 32:05
2. Micaela Roberts (11), 43:!8
3. Kelbie Dayley (9), 57:29
   

12-17

1. Kyla Cox (13), 24:37
2. Shaylin Cox (15), 25:16
3. Miranda Jones (17), 26:30
4. Miranda Hirschi (15), 27:15
5. Rebecca Hirschi (14), 27:!6
6. Caitlin Pearson (16), 32:09
7. Tabitha Roberts (13), 33:43
8. Mandy Nielson (15), 45:18
9. Amelia Schafer (14), 45:30

18-39

1. Shelly Thomas (37), 22:46
2. Amber Larson (32), 24:31
3. Katrina Smith (26), 25:04
4. Melanie Cowden (29), 25:53
5. Lacy Kennington (26), 26:24
6. Monica Stevenson (36), 26:29
7. Jessica Jensen (27), 26:45
8. Jazmine Slama (18), 27:07
9. Amanda Schafer (18), 27:08
10. Whittni Slama (18), 27:24
11. Angela Starley (28), 28:16
12. Lynette Heideman (37), 28:40
13. Karrie Nielson (38), 29:25
14. Heather Jones (39), 31:14
15. Jennifer Herem (20), 35:53
16. Andrea Foisy (26), 40:07
17. Nicole Faucet (31), 40:54
18. Nicole Wenez (29), 40:56
19. Amanda Larson (27), 41:25
20. Melanie Roberts (33), 45:14
21. Aurora Schafer (20), 50:58

40-59

1. Chris Eschler (43), 25:00
2. Linda Slama (42) 36:53
3. Debbie Pryatel (58) 49:03

60+

1. Marilyn Nelson (71), 47:02
2. Karen Tucker (63), 49:04
3. Donna Park (65), 57:29
4. Norma Rae Hemsley (75), 57:30

Men

Overall

1. Ben Ashcraft (38), 19:35

Under 12

1. Ethan Roberts (9), 43:27
2. Daxton Dayley (6), 46:45

12-17

1. Kaden Ashcraft (15), 20:47
2. Austin Jones (14), 22:41
3. Nephi Eschler (12), 25:03
4. Tyson Ashcraft (12), 25:11

18-39

1. Freddy Gaspar (18), 21:19
2. Danny Blake (18), 22:37
3. Darin Thomas (38), 22:53
4. Nick Milligan (30), 24:41
5. Dustin Dayley (32), 25:01
6. Cory Starley (31), 25:32
7. Dustin Roberts (36), 26:17

40-59

1. Shane Nielson (40), 24:41
2. David Hirschi (43), 27:45
3. Brad Jones (43), 31:15
4. Steve Pearson (41), 32:08

60+

1. Tony Pryatel (63) 25:52
2. Richard Gilson (71), 33:20