Workouts for the week of Aug 31

here are the workouts for the week:

tuesday: 6:45 am, track workout, hhs track
wednesday: 6 pm, open water swim, sand hollow
thursday: 6:15 am, track workout with tom, hhs
thursday: 6:30 pm, road ride, over the edge sports

good luck to all those doing the peach days or the trails run this weekend. have fun and don't get injured.

butch cassidy registration is open. It will take place on saturday, november, 7 at 10 am. forms are at classic sports or on runnercard.com. it filled up last year, so don't delay. Click here for more info.

Workouts for the week of Aug 24

tuesday, 6:45 am, track workout with liz, hhs track
wedneasday, 6:30 pm, open water swim with southern utah tri club, sand hollow
thursday: 6:15 am, track workout with tom, hhs
thursday, 6:30 pm, road ride, over the edge sports
saturday, somewhere between 5 and 6 am, long run, 10-20 miles, either marathon course or hurricane walmart to wash rec center and back. let me know about interest in this one and preference on time and location. there are a few of us going for sure and i will let you know all the details when we decide.

Workouts for the Week of august 3

here are the workouts for the week of august 3
wednesday, 6:15 am, hhs track, track workout (i changed it to wednesday this week for my schedule. if this doesn't work for you, feel free to still go on tuesday at 6:15. sorry for being selfish.)
wednesday, 6:30 pm, open water swim, sand hollow.
thursday, 6:15 am track workout with tom, hhs track.
thursday, 6:30 pm, road ride, over the edge sports
saturday, 5 am, first half of the marathon course run thanks to Cory. Contact him for more details (862-6521) or southern utah tri club is also meeting at rezultz fitness at 5 to run 18 miles of the course.

Photos from the 2009 Hurricane Valley Pioneer Day 5K

If you want real copies of any individual photos, just email me with which ones you want and I will send jpgs to you.

2009 Hurricane Velley Pioneer Day 5K Results

Overall Results

1. Ben Ashcraft, 19:35
   
2. Kaden Ashcraft, 20:47
3. Freddy Gaspar, 21:19
4. TyAnn Clark, 21:31
5. Danny Blake, 22:37
6. Austin Jones, 22:41
7. Shelly Thomas, 22:46
8. Darin Thomas, 22:53
9. Amber Larson, 24:31
10. Kyla Cox, 24:37
11. Nick Milligan, 24:41
12. Shane Nielson, 24:41
13. Chris Eschler, 25:00
14. Dustin Dayley, 25:01
15. Nephi Eschler, 25:03
16. Katrina Smith, 25:04
17. Tyson Ashcraft, 25:11
18. Shaylin Cox, 25:16
19. Cory Starley, 25:32
20. Tony Pryatel, 25:52
21. Melanie Cowden, 25:53
22. Dustin Roberts, 26:17
23. Lacy Kennington, 26:24
24. Monica Stevenson, 26:29
25. Miranda Jones, 26:30
26. Jessica Jensen, 26:45
27. Jazmine Slama, 27:07
28. Amanda Schafer, 27:08
29. Miranda Hirschi, 27:15
30. Rebecca Hirschi, 27:16
31. Whittni Slama, 27:24
32. David Hirschi, 27:45
33. Angela Starley, 28:16
34. Lynette Heideman, 28:40
35. Karrie Nielson, 29:25
36. Heather Jones, 31:14
37. Brad Jones, 31:15
38. Megan Ashcraft, 32:05
39. Steve Pearson, 32:08
40. Caitlin Pearson, 32:09
41. Richard Gilson, 33:20
42. Tabitha Roberts, 33:43
43. Jennifer Herem, 35:53
44. Linda Slama, 36:53
45. Andrea Foisy, 40:07
46. Nicole Faucet, 40:54
47. Nicole Wenez, 40:56
48. Amanda LArson, 41:25
49. Micaela Roberts, 43:18
50. Ethan Roberts, 43:27
    
51. Melanie Roberts, 45:14
52. Mandy Nielson, 45:18
53. Amelia schafer, 45:30
54. Daxton Dayley, 46:45
55. Marilyn Nelson, 47:02
56. Debbie Pryatel, 49:03
57. Karen Tucker, 49:04
58. Aurora Schafer, 50:58
59. Kelbie Dayley, 57:29
60. Donna Park, 57:29
61. Norma Rae Hemsley, 57:30

Age Group Results
Women

Overall

1. TyAnn Clark (28), 21:31
   

Under 12

1. Megan Ashcraft (8), 32:05
2. Micaela Roberts (11), 43:!8
3. Kelbie Dayley (9), 57:29
   

12-17

1. Kyla Cox (13), 24:37
2. Shaylin Cox (15), 25:16
3. Miranda Jones (17), 26:30
4. Miranda Hirschi (15), 27:15
5. Rebecca Hirschi (14), 27:!6
6. Caitlin Pearson (16), 32:09
7. Tabitha Roberts (13), 33:43
8. Mandy Nielson (15), 45:18
9. Amelia Schafer (14), 45:30

18-39

1. Shelly Thomas (37), 22:46
2. Amber Larson (32), 24:31
3. Katrina Smith (26), 25:04
4. Melanie Cowden (29), 25:53
5. Lacy Kennington (26), 26:24
6. Monica Stevenson (36), 26:29
7. Jessica Jensen (27), 26:45
8. Jazmine Slama (18), 27:07
9. Amanda Schafer (18), 27:08
10. Whittni Slama (18), 27:24
11. Angela Starley (28), 28:16
12. Lynette Heideman (37), 28:40
13. Karrie Nielson (38), 29:25
14. Heather Jones (39), 31:14
15. Jennifer Herem (20), 35:53
16. Andrea Foisy (26), 40:07
17. Nicole Faucet (31), 40:54
18. Nicole Wenez (29), 40:56
19. Amanda Larson (27), 41:25
20. Melanie Roberts (33), 45:14
21. Aurora Schafer (20), 50:58

40-59

1. Chris Eschler (43), 25:00
2. Linda Slama (42) 36:53
3. Debbie Pryatel (58) 49:03

60+

1. Marilyn Nelson (71), 47:02
2. Karen Tucker (63), 49:04
3. Donna Park (65), 57:29
4. Norma Rae Hemsley (75), 57:30

Men

Overall

1. Ben Ashcraft (38), 19:35

Under 12

1. Ethan Roberts (9), 43:27
2. Daxton Dayley (6), 46:45

12-17

1. Kaden Ashcraft (15), 20:47
2. Austin Jones (14), 22:41
3. Nephi Eschler (12), 25:03
4. Tyson Ashcraft (12), 25:11

18-39

1. Freddy Gaspar (18), 21:19
2. Danny Blake (18), 22:37
3. Darin Thomas (38), 22:53
4. Nick Milligan (30), 24:41
5. Dustin Dayley (32), 25:01
6. Cory Starley (31), 25:32
7. Dustin Roberts (36), 26:17

40-59

1. Shane Nielson (40), 24:41
2. David Hirschi (43), 27:45
3. Brad Jones (43), 31:15
4. Steve Pearson (41), 32:08

60+

1. Tony Pryatel (63) 25:52
2. Richard Gilson (71), 33:20
   

Workouts for the Week of July 27

thanks to all who participated in the pioneer day 5K. i think it was a great success. we had over 60 racers and donated over 100 lbs of food to the food bank!! you guys rock! i will be posting the full race results and pictures on the blog www.hurricanerunners.blogspot.com soon.

workouts for the week:

tuesday: track workout, 6:30 am, hhs track
wednesday: track workout with tom, 6:15 am. hhs
thursday: ultra brick workout: 6 am. 1 mile swim, 40 mile bike, 8-12 mile run. either at quail or sand hollow. let me know if you want to participate and i will let you know which lake.
thursday: 6:30 pm, road ride, over the edge sports.
saturday: 17-10 mile run on marathon course. meet at 5 am at rezults fitness or vernon worthen park. this is with the souther utah tri club and wash rec center running club.

Workouts for the Week of July 20

great job to all those who raced this weekend: bryce, mountainman tri, etc. here are some workouts for the week:

wednesday: 6:30 am, track workout, hhs
wednesday 6:30 pm, open water swim, quail lake, parking lot by the dam
thursday: 6:15 am, track workout with tom, hhs
thursday: 6 pm, road ride, over the edge sports

Friday: 6:30 am -
2nd Annual Pioneer Day 5k
Hurricane City Park: 200 N. Main.
Registration is only 2 cans of food. Forms can be picked up at Classic Sports.or register day of at 5:45. If you don't want to run but want to help (or know someone who wants to help) let me know because I need a few more volunteers to guide runners at intersections, time, help with results, etc. Hope to see some of you there. Then after the race, enjoy the parade and games in the park.

workouts for the week of july 6

Here are the workouts for next week:

monday: long open water swim with southern utah tri club. 6 am. sand hollow lake. i may try to make it, but the tri clubbers are a lot of fun even if i don't.

tuesday: track workout with elizabeth, tony, and dennis. 6:30 am. hhs track.

wednesday:

• track workout with tom. 6:15 am. hhs track.

• open water swim (and bike and run if you want) with tri club. 6:30 pm. sand hollow.

friday: we are going to start doing our rides on friday. i will be out of town, but i think there is still interest. 6:15 am. la verkin chevron.

if i don't make the wed night open water swim, i will do one during the day one day. if there is interest, let me know.

happy running,

elizabeth

2nd Annual Pioneer Day 5K

Hurricane Valley Pioneer Day 5K

Fun Run and Walk

Sponsored by the Hurricane and Hurricane West Stakes and

Hurricane Runners’ Club (hurricanerunners.blogspot.com)

Pioneer children walked, and walked, and walked, and RAN!

Friday, July 24th, 6:30 AM

Hurricane City Park - 200 N Main

Fun for all ages and abilities!

Registration fee:
2 non-perishable food items to donate to
Dixie Care and Share

Pre-register at Classic Sports or with
Elizabeth Dansie at 58 W 1125 N
or I can email you a form, just send me an email at edansie@gmail.com

Day of race registration from 5:45 to 6:15 AM.


Contact Elizabeth Dansie with any questions at 635-4486 or edansie@gmail.com.

workouts for the week of june 15

i am going to be out of town for half the week and tom will have the kids, so the workouts will be a little different this week.

monday: ride: 6:15 am: over the edge sports. come for a nice hour long ride.
tuesday: track workout 8:45 am. I can't do it on thursday, so it'll be tuesday again. hope that is ok.
Wedneaday: track workout: 6:15 am with tom. Tom can't do it thursday.

have a good week

workouts for the week of june 7

Monday June 8: bike, 6:15 am, over the edge sports. (I'll be there autumn)
Tuesday June 9: track workout, 8:45, hhs track. speed with dennis. I am changing this to tuesday this week. hope that is okay.
Wednesday June 10: open water swim, 6:30 pm, sand hollow. swim with the southern utah tri club
Thursday: June 11: track workout: 6:15 am, hhs track. speed with tom.

I want to do another open water swim, just not sure when yet. i will email you when I know.

great job to those who did the speedster 5K and 10K. how did it go? Good luck to those doing anything with the Summer Games.

workouts for the week of june 1

wednesday: 4 pm - open water swim - sand hollow
wednesday: 6 pm - open water swim with the southern utah tri club - sand hollow
thursday - 6:15 am - track workout - hhs track
thursday - 8:45 am - track workout - hhs track
monday (june 8) - 6:15 am - road ride and short run for those interested - over the edge sports

have a good week and hope to see some of you at a workout or two.

Workouts for the week of May 25

wednesday 5/27 - 4 pm - open water swim. meet at the sign before the entrance or at the beach. let me know if you are coming so i know to look for you.
thursday 5/28 - 6:15 am - track workout with tom at hhs
thursday 5/28 - 8:45 am - track workout with elizabeth at hhs. dennis from leeds, a former running coach, will also be there and is very willing to coach anyone who wants it. he has some great tips and advice, so come and meet and run with him.
saturday 5/30 - 9 am - st george tri club is having an open water swim and bike at sand hollow. i would like to go, if anyone else is interested and wants to let me know.

We are going to try to do some more workouts this week. Hopefully, some of you will join us. And let us know what works for you. We will try this set-up for a week and see how it goes. If other days work for you, let us know and we can see what we can do.

• Tuesday 5/12 - 6:30 am - Bike ride. Meet at Over the Edge Sports (corner of 100 south and 100 west in hurricane).
  Quentin, if you don't want us to meet there, just let me know.
  
• Wednesday 5/13 - 6:15 am - Track workout with Tom. HHS Track.
  
  
• Thursday 5/14 - 9:15 am - Track workout with Elizabeth. HHS track.

Quentin at Over the Edge Sports was also going to start up a Thursday night road ride. When I get details, I will pass it on.

I would like to do an open water swim at the Sand Hollow. If there is interest in that, let me know.

If there is anyone who would like to lead Saturday morning runs, that would be awesome, It is too hard for Tom and I because of our kids and we just get the runs in when we can, but I think there is interest in a group run. We just need a coordinator. Let me know if you would be interested in doing that.

And lastly, if there are other workouts you guys are doing that you think others might be interested in, let us know.

SGRC Series

Blue Duck Racing presents:

2009 SGRC Series
June 6 Speedster 5 & 10k
Aug 15 Pine Valley 5k & 15 Miler
Sept 5 Trails River Run 5k, Half Marathon & 20 Miler

The St. George Running Center Series is a 3 race series with Sprint and Endurance categories. The races include Speedster 5 & 10K (June 6), Pine Valley 5k & 15 Miler (Aug 15), and The Trails River Run 5k, Half Marathon & 20 Miler (Sept 5). Runners must complete all three 5k races to be eligible for Sprint Series awards, or all three longer distance races (10k, 15 Miler, and 20 Miler) to be eligible for Endurance Series awards. There will be prizes at the end of the series for top runners, as well as individual race prizes. The series awards will be based on total time over all 3 races. Register for entire series for $45 or $70. Prices increase by $5 three weeks before, and the Thursday before first event date.

The Speedster 5 &10k will be held June 6 in St. George. It will start and finish at Tonaquint Park, and runs the bike path along the Santa Clara River. This is the first race in the SGRC Series. ($15 & $20) Prices increase by $5 three weeks before, and the Thursday before event date. www.SGRCSeries.net

Pine Valley 5k & 15 Miler will be held August 15 on the North side of the Pine Valley Mountains. This will be a very scenic race, and the temperature should be relatively moderate near the mountains. ($15 & $25) Prices increase by $5 three weeks before, and the Thursday before event date. www.SGRCSeries.net

Our Series finale, The Trails River Run 5k, Half Marathon & 20 Miler will be held September 5 in Ivins, Utah. This is a fantastic course with lots of aid station support. ($15 & $25 & $30) Prices increase by $5 three weeks before, and the Thursday before event date. www.SGRCSeries.net

Lots more info at SGRCSeries.net

Contact info:
Mary Jo Hermandson
Blue Duck Racing
2585 S 2350 E
St. George, UT 84700
435 680-3045
BlueDuckRacingllc@yahoo.com

Track

We will run at the track this week. Wednesday, 6 pm, hhs track. It should be great weather.

How did the high school track meet and the Spectrum 10K go?

track

track workout will be this wednesday at 6 pm at the hhs. unless there is a track meet or something. if anyone knows let me know. if the track is occupied when you get there, head over the middle school track instead.

great job to those who participated in the lake to lake relay. it was a ton of fun. is anyone running the spectrum 10K on saturday? good luck.

track workout

this week's track workout will take place on wednesday at 6 pm. come one, come all and bring friends. we have been having a good group of walkers, joggers and sprinters. we'll understand if the high school runners can't make it. i guess track practice is more important than our workouts, but we will miss you.

Hurricane half-marathon registration forms have been mailed. if you didn't get one, go to the city offices. sign-up early, they are limiting it to 500 this year.

Week of February 15

There will be a track workout this Thursday, Feb 19 at 6 pm at the hurricane high school track. All are welcome. You can walk, jog, or sprint. Tom and I will lead a workout of 800s.

Great job to all those who participated in the Dam 2 Dam. It was a great race, as always. If anyone wants to share a race report, please do and I will post them on the blog.

Upcoming races include, the Lake to Lake Relay on March 7 and the Spectrum 10K on March 14. Please share if you know of any other races.

Week of February 9

Thursday Feb 12, 6 pm: Track workout at HHS track. We had a great group last week: runners, walkers and sprinters. All are welcome.

Saturday Feb. 14, 10 am: Dam 2 Dam 5-miler. If there is any interest in carpooling and saving a few bucks on entry into the reservoir, meet at Classic Sports at 8:30 am and let me know (635-4486 or edansie@gmail.com).

Hope to see some of you at the workout or race.

Speed Workout

if anyone is interested, there will be a track workout this wednesday, feb 4 at 6 pm at the Hurricane high school track. last week we had a good group and runners from all over the spectrum. Bring your own water and dress according to the weather.

Is anyone interested in running any other time? it might be nice to get saturday runs going again. is there any interest?

don't forget dam to dam on feb. 14.